'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Inadequate sleep at night can lead to lack of concentration, feeling tired easily, judgement errors, etc. In the long term it may lead to diabetes, hypertension, obesity, depression and coronary artery disease, says Dr Santosh Kumar Dora.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Barely 45.45 per cent of South Koreans achieve the recommended nightly rest, highlighting a growing wellness concern. Data from PlushCare places South Korea and several nations in the Middle East among seven nations where people consistently fall short of the expert-advised 8-9 hours of sleep each night, reflecting how modern routines are reshaping global rest patterns.
Inadequate sleep at night can lead to lack of concentration, feeling tired easily, judgement errors, etc. In the long term it may lead to diabetes, hypertension, obesity, depression and coronary artery disease, says Dr Santosh Kumar Dora.
Families don't really break apart in a single moment, they just quietly stop fitting under one roof, notes Binu Alex.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
India's judokas scripted history at the Commonwealth Games on Friday as Asmita Dey and Harsh Singh clinched the country's first-ever gold medals in the sport, while Yamini Mourya added a silver to cap the nation's best-ever judo campaign.
Doctors attribute the rise in male infertility to obesity, diabetes, smoking, chronic stress, inadequate sleep and sedentary lifestyles.
'I have not been able to sleep because of these thoughts, and before I knew it, it was morning.'
Doing yoga along with a balanced routine can help you sleep better and wake up refreshed, suggests yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Amazfit has unveiled the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.
'As soon as Rahmanji heard these lines, he said, 'Manojji, this is your National Award.' Nobody knows who is going to get the National Award but there was such a prophecy. When I think about it, I get goosebumps.'
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
Ace Indian swimmer Sajan Prakash is set for his final season, targeting a podium finish and a personal best at the upcoming Commonwealth Games in Glasgow. Having qualified for both the CWG and Asian Games, Prakash is undergoing intensive training, focusing on recovery and strategic preparation with new coach Sandeep Sejwal, as he aims to make a significant impact in his last major international appearances.
Focused on success at the Commonwealth and Asian Games, Animesh Kujur is unconcerned by the fastest-man debate, believing his performances on the biggest stages will speak for themselves.
Quality sleep is very essential for overall health and boosting immunity, while reducing the risk of chronic illnesses.
'When you are standing for what the Constitution guarantees you, you are not alone.'
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Coach Carlo Ancelotti is hopeful he will have Neymar available for more minutes in Monday's World Cup round of 32 fixture against Japan in Houston, and believes his Brazil side are ready for anything in what will be a tough knockout fixture.
Prime Minister Narendra Modi, addressing the 12th International Day of Yoga celebrations in Kolkata, highlighted yoga's dual benefits: boosting personal health and fostering world peace. He emphasised its role in promoting a balanced lifestyle, mental well-being, and healthy ageing across all generations, citing the Bhagwat Gita.
Manchester City boss Pep Guardiola said he will miss his old sparring partner Juergen Klopp when the Liverpool manager calls time on his reign at the end of the season.
We have built an economy that can deliver everything -- from iPhones to biryani -- to a doorstep in 10 minutes, but it cannot deliver a fire engine through a lane in 20, points out Amit Kapoor.
Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
Welcome To The Jungle's moment of truth arrives when Akshay pleads 'Hum sab bhand hain' in the face of fear and power. If only the rest of this slog was as self-aware as this single scene, notes Sukanya Verma.
Prime Minister Narendra Modi on Sunday used two major public engagements in Kolkata to outline a broader vision for India's future -- one rooted in inner balance and collective well-being through yoga, and the other in national self-reliance and maritime strength.
Alexander Zverev moved to within touching distance of a long-coveted maiden Grand Slam title, as the German fought past 26th seed Jakub Mensik 7-5, 6-2, 36, 6-3 on Friday to reach the French Open final again.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
